Gym Updates: Digital Manual for SOLE F63 Treadmill and Bowflex Max Trainer M5i

Hi Everyone, 

Here are some Gym Updates...

1.   For those going to the gym, I've created a hyperlinked operations manual for the following equipment :

• Sole F63 Treadmill

• http://gym.mytel3home.org/2022/11/sole-f63-treadmill-operations.html

• You may also access it via QR Code

•  Bowflex Max Trainer M5i

• http://gym.mytel3home.org/2022/11/bowflex-max-trainer-m5i-operations.html

• You may also access it via QR Code (pending...)

You may now see how to use the many functions of the above equipment through your mobile phones... There are also available apps for download for both the Sole F63 Treadmill and the Bowflex Max Trainer M5i.  Download links have also been provided in the digital manual.  For the not so techies printed versions will be made available soon.

2.   We're constantly tweaking our new gym facility to improve experience...

 

3.   It is also a good practice to do warm-up and cool-down exercises while using the gym, hence this post:

http://gym.mytel3home.org/2022/11/warm-up-and-cool-down-exercises.html

With knowledge of both machines (1) Equipment and (2) You ... comes a safer exercising for all of Lafayette III gym goers... Here's to a fun and safe gym experience for everyone...

Cheers !!!